NOW Fitness · Exercise library
Machine Plate Loaded T Bar Row
- Main muscle
- Upper Back
- Muscle group
- Back
- Equipment
- Machine
How to do it
- 1Straddle the machine and grip the handles with chest against the pad.
- 2Set your feet for a stable, hip-width base.
- 3Pull the handles up toward your torso, driving elbows back.
- 4Squeeze your back hard at the top of the row.
- 5Lower the weight under control to full arm extension.
Coaching cues
- Chest into the pad
- Pull elbows back
- Squeeze, then lower slow
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