NOW Fitness · Exercise library
Hammer Strength High Row
- Main muscle
- Upper Back
- Muscle group
- Back
- Equipment
- Machine
How to do it
- 1Sit at the machine with your chest against the pad, gripping the high handles.
- 2Set your feet flat and brace your torso against the pad.
- 3Pull the handles back toward your ribs, leading with your elbows.
- 4Squeeze your shoulder blades together at the back.
- 5Extend your arms slowly back to the start.
Coaching cues
- Chest stays on the pad
- Elbows lead the pull
- Squeeze shoulder blades
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