NOW Fitness · Exercise library
Dumbbell Rear Delt Fly
- Main muscle
- Rear Delts
- Muscle group
- Shoulders
- Equipment
- Dumbbells
How to do it
- 1Hinge forward at the hips holding a dumbbell in each hand, knees slightly bent.
- 2Let your arms hang straight down with a slight elbow bend.
- 3Keep your back flat and core braced.
- 4Raise the dumbbells out to the sides until arms are in line with your torso.
- 5Squeeze your shoulder blades together, then lower back down and repeat.
Coaching cues
- Hinge stays fixed
- Lead with the elbows
- Squeeze shoulder blades
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