NOW Fitness · Exercise library
Dumbbell Seated Rear Delt Fly
- Main muscle
- Rear Delts
- Muscle group
- Shoulders
- Equipment
- Dumbbells
How to do it
- 1Sit on the edge of a bench and hinge forward at the hips, dumbbells hanging below your knees.
- 2Keep your back flat and a slight bend in your elbows.
- 3Raise the dumbbells out to the sides until arms are in line with your torso.
- 4Squeeze your shoulder blades together at the top.
- 5Lower back down under control and repeat.
Coaching cues
- Chest stays down
- Lead with the elbows
- Squeeze shoulder blades
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