NOW Fitness · Exercise library
Dumbbell Leg Curl
- Main muscle
- Hamstrings
- Muscle group
- Legs
- Equipment
- Dumbbells
How to do it
- 1Lie face down on a flat bench and hold a dumbbell between your feet.
- 2Secure the dumbbell by squeezing your feet together or with a partner's help.
- 3Keep your hips pressed into the bench throughout.
- 4Curl your heels up toward your glutes against the resistance.
- 5Lower back down under control and repeat.
Coaching cues
- Hips stay down
- Squeeze the hamstrings
- Slow negative
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