NOW Fitness · Exercise library
Kickstand Dumbbell Romanian Deadlift
- Main muscle
- Hamstrings
- Muscle group
- Legs
- Equipment
- Dumbbells
How to do it
- 1Stand holding a dumbbell in each hand, one foot forward bearing most weight.
- 2Rest the back foot lightly on its toes for balance.
- 3Hinge at the hips, pushing your glutes back as the dumbbells lower.
- 4Keep the front knee softly bent and the back flat.
- 5Drive your hips forward to return to standing.
- 6Complete the set, then switch which foot is forward.
Coaching cues
- Hinge, don't squat
- Back foot just for balance
- Feel the hamstring stretch
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