NOW Fitness · Exercise library
Hip Hinge Speed Romanian Deadlift
- Main muscle
- Hamstrings
- Muscle group
- Legs
- Equipment
- Dumbbells
How to do it
- 1Stand holding a dumbbell in each hand in front of your thighs.
- 2Keep a soft bend in your knees and a flat back.
- 3Hinge at the hips, pushing your glutes back as the weights lower.
- 4Lower until you feel a strong hamstring stretch.
- 5Drive your hips forward with a quicker, controlled tempo to stand tall.
- 6Reset and repeat with a smooth, snappy hip drive.
Coaching cues
- Hinge, don't squat
- Quick hip snap up
- Feel the hamstring stretch
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