NOW Fitness · Exercise library
Single-Leg Dumbbell Romanian Deadlift
- Main muscle
- Hamstrings
- Muscle group
- Legs
- Equipment
- Dumbbells
How to do it
- 1Stand on one leg holding a dumbbell in each hand or one hand.
- 2Hinge at your hips, extending your free leg back for balance.
- 3Lower the dumbbells toward the floor with a flat back.
- 4Feel a stretch in your standing leg's hamstring at the bottom.
- 5Drive your hips forward to return to standing.
Coaching cues
- Hips stay square
- Reach and hinge, don't squat
- Balance through the standing leg
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