NOW Fitness · Exercise library
Dumbbell Decline Skullcrusher
- Main muscle
- Triceps
- Muscle group
- Arms
- Equipment
- Dumbbells
How to do it
- 1Lie back on a decline bench holding a dumbbell in each hand above your chest.
- 2Bend your elbows to lower the dumbbells toward your forehead or behind your head.
- 3Keep your upper arms still and pointed toward the ceiling.
- 4Extend your elbows to press the dumbbells back to the start.
- 5Repeat without letting your upper arms drift.
Coaching cues
- Upper arms stay still
- Elbows point up
- Control the lowering
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