NOW Fitness · Exercise library
Dumbbell Seated Overhead Tricep Extension
- Main muscle
- Triceps
- Muscle group
- Arms
- Equipment
- Dumbbells
How to do it
- 1Sit on a bench holding one dumbbell with both hands overhead.
- 2Keep your upper arms close to your ears throughout.
- 3Bend your elbows to lower the dumbbell behind your head.
- 4Extend your elbows to press the dumbbell back overhead.
- 5Repeat without letting your upper arms drift forward.
Coaching cues
- Elbows stay close to the head
- Upper arms don't move
- Squeeze at lockout
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