NOW Fitness · Exercise library
Bench Dips
- Main muscle
- Triceps
- Muscle group
- Arms
- Equipment
- Bodyweight
How to do it
- 1Sit on the edge of a bench with hands gripping the edge beside your hips.
- 2Walk your feet forward and lower your hips off the bench.
- 3Bend your elbows to lower your body toward the floor.
- 4Descend until your upper arms are roughly parallel to the floor.
- 5Press through your palms to straighten your arms back up.
Coaching cues
- Elbows point straight back
- Hips stay close to the bench
- Don't drop too deep
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