NOW Fitness · Exercise library
Dumbbell Tricep Kickback
- Main muscle
- Triceps
- Muscle group
- Arms
- Equipment
- Dumbbells
How to do it
- 1Hinge forward at the hips with a dumbbell in one hand, upper arm parallel to the floor.
- 2Keep your elbow bent at 90 degrees and pinned to your side.
- 3Extend your forearm back until your arm is straight.
- 4Squeeze your tricep hard at full extension.
- 5Bend the elbow back to 90 degrees and repeat.
- 6Finish the set, then switch arms.
Coaching cues
- Upper arm stays still
- Squeeze at full extension
- Flat back throughout
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