NOW Fitness · Exercise library
Glute Kickback Machine
- Main muscle
- Glutes
- Muscle group
- Legs
- Equipment
- Machine
How to do it
- 1Adjust the machine pad against your working leg and grip the handles.
- 2Stand tall with a slight forward lean and brace your core.
- 3Kick your leg straight back against the pad.
- 4Squeeze your glute hard at full extension.
- 5Return under control without letting the weight stack slam.
- 6Complete reps, then switch legs.
Coaching cues
- Squeeze at full extension
- Control the return
- Keep torso stable
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