NOW Fitness · Exercise library
Machine Hip Thrust
- Main muscle
- Glutes
- Muscle group
- Legs
- Equipment
- Machine
How to do it
- 1Sit in the machine with the pad positioned across your hips.
- 2Set your feet flat on the platform, shoulder-width apart.
- 3Drive through your heels to extend your hips against the pad.
- 4Squeeze your glutes hard at the top for a second.
- 5Lower your hips back down under control and repeat.
Coaching cues
- Drive through the heels
- Squeeze at the top
- Chin tucked, ribs down
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