NOW Fitness · Exercise library
Kettlebell Bench Press
- Main muscle
- Mid Chest
- Muscle group
- Chest
- Equipment
- Kettlebell
How to do it
- 1Lie on a bench holding a kettlebell in each hand at chest level.
- 2Keep your wrists stacked over your elbows, palms facing forward.
- 3Press the kettlebells straight up until arms are extended.
- 4Avoid letting the kettlebells rotate as they rise.
- 5Lower them back to chest level under control.
Coaching cues
- Wrists stacked over elbows
- Press straight up
- Control the kettlebell path
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