NOW Fitness · Exercise library
Kneeling Cable Crunch
- Main muscle
- Abs
- Muscle group
- Core
- Equipment
- Cable
How to do it
- 1Kneel below a high cable pulley, gripping the rope at either side of your head.
- 2Sit your hips back slightly and brace your core.
- 3Curl your torso down, bringing your elbows toward your thighs.
- 4Focus on rounding your spine rather than bending at the hips.
- 5Slowly return to the upright position and repeat.
Coaching cues
- Round the spine, not the hips
- Elbows toward the thighs
- Squeeze the abs, exhale down
Log it in NOW Fitness
Add this exercise to a routine, log your sets and watch your rank for every muscle grow. Free on iPhone and Android.
