NOW Fitness · Exercise library
Captain's Chair Knee Raise
- Main muscle
- Abs
- Muscle group
- Core
- Equipment
- Bodyweight
How to do it
- 1Climb into the captain's chair and rest your forearms on the pads.
- 2Grip the handles and press your back flat against the pad.
- 3Let your legs hang straight down to start.
- 4Raise your knees up toward your chest using your abs.
- 5Lower your legs back down slowly without swinging.
Coaching cues
- No swinging
- Curl the pelvis
- Control the descent
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