NOW Fitness · Exercise library
Decline Sit-Up
- Main muscle
- Abs
- Muscle group
- Core
- Equipment
- Bodyweight
How to do it
- 1Lie back on a decline bench with your feet secured under the pads.
- 2Cross your arms over your chest or lightly touch your temples.
- 3Curl your torso up off the bench, leading with your chest.
- 4Continue until your torso is upright over your hips.
- 5Lower back down under control to the starting position.
Coaching cues
- Lead with the chest
- Control the descent
- Keep the neck neutral
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