NOW Fitness · Exercise library
Dead Bug
- Main muscle
- Abs
- Muscle group
- Core
- Equipment
- Bodyweight
How to do it
- 1Lie on your back with arms reaching straight up over your chest.
- 2Raise your legs so hips and knees are bent at 90 degrees.
- 3Press your lower back flat into the floor and brace your core.
- 4Slowly extend one arm overhead and the opposite leg straight out, hovering off the floor.
- 5Return to the start and repeat on the other side.
Coaching cues
- Lower back stays flat
- Move slowly
- Opposite arm and leg
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