NOW Fitness · Exercise library
Lying Leg Curl
- Main muscle
- Hamstrings
- Muscle group
- Legs
- Equipment
- Machine
How to do it
- 1Lie face down on the machine with the pad resting just above your ankles.
- 2Grip the handles and keep your hips pressed into the pad.
- 3Curl your heels up toward your glutes by bending your knees.
- 4Squeeze your hamstrings hard at the top of the curl.
- 5Lower the pad back down slowly and repeat.
Coaching cues
- Hips stay pinned down
- Squeeze at full contraction
- Control the negative
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