NOW Fitness · Exercise library
Seated Leg Curl
- Main muscle
- Hamstrings
- Muscle group
- Legs
- Equipment
- Machine
How to do it
- 1Sit in the machine with the pad resting just above your ankles.
- 2Adjust the back pad so your knees align with the pivot.
- 3Curl your heels down and under, bending your knees.
- 4Squeeze your hamstrings hard at the bottom of the curl.
- 5Extend your legs back slowly to the starting position.
Coaching cues
- Squeeze hamstrings hard
- Control the return
- Keep hips pinned down
Log it in NOW Fitness
Add this exercise to a routine, log your sets and watch your rank for every muscle grow. Free on iPhone and Android.
