NOW Fitness · Exercise library
Machine 45 Degree Back Extension
- Main muscle
- Lower Back
- Muscle group
- Back
- Equipment
- Machine
How to do it
- 1Position your hips on the pad with feet secured under the rollers.
- 2Cross your arms over your chest or hold a weight to your chest.
- 3Lower your torso forward by bending at the hips.
- 4Bend until you feel a stretch in your hamstrings and lower back.
- 5Raise your torso back up until your body forms a straight line.
Coaching cues
- Hinge from the hips
- Straight line at the top
- Don't hyperextend the back
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