NOW Fitness · Exercise library
Reverse Hyperextension
- Main muscle
- Lower Back
- Muscle group
- Back
- Equipment
- Machine
How to do it
- 1Lie face down on the machine with your hips at the edge of the pad.
- 2Grip the handles and let your legs hang toward the floor.
- 3Squeeze your glutes and hamstrings to raise your legs up.
- 4Pause when your legs reach about hip height.
- 5Lower your legs back down under control.
Coaching cues
- Squeeze glutes to lift
- No lower back arching
- Control the lowering
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