NOW Fitness · Exercise library
Machine Face Pulls
- Main muscle
- Rear Delts
- Muscle group
- Shoulders
- Equipment
- Machine
How to do it
- 1Set the cable or machine attachment to upper chest height.
- 2Grip the rope or handles with palms facing each other.
- 3Pull toward your face, driving your elbows out and back.
- 4Squeeze your shoulder blades together at the end of the pull.
- 5Return slowly to the starting position and repeat.
Coaching cues
- Elbows high and back
- Squeeze shoulder blades
- Pull to the face
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