NOW Fitness · Exercise library
Reverse Pec Deck
- Main muscle
- Rear Delts
- Muscle group
- Shoulders
- Equipment
- Machine
How to do it
- 1Sit facing the pad with your chest against it.
- 2Grip the handles with a slight bend in your elbows.
- 3Pull the handles back and out, squeezing your shoulder blades together.
- 4Pause briefly at full extension behind you.
- 5Return slowly to the starting position under control.
Coaching cues
- Squeeze shoulder blades
- Slight bend in elbows
- Control the return
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