NOW Fitness · Exercise library
Machine Front Military Press
- Main muscle
- Front Delts
- Muscle group
- Shoulders
- Equipment
- Machine
How to do it
- 1Sit in the machine with the handles at shoulder height.
- 2Set your back flat against the pad and feet planted.
- 3Press the handles straight up until your arms extend.
- 4Avoid arching your lower back as you press.
- 5Lower the handles back to shoulder height under control.
Coaching cues
- Back stays on the pad
- Press straight up
- No lower back arch
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