NOW Fitness · Exercise library
Machine Hip Adduction
- Main muscle
- Adductors
- Muscle group
- Legs
- Equipment
- Machine
How to do it
- 1Sit in the machine with the pads against the inside of your knees.
- 2Set your back flat against the seat and grip the handles.
- 3Squeeze your knees together against the pads.
- 4Hold the squeeze briefly at the innermost point.
- 5Return your knees slowly back out to the starting position.
Coaching cues
- Squeeze knees together
- Pause at full squeeze
- Control the return
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