NOW Fitness · Exercise library
Plate Front Raise
- Main muscle
- Front Delts
- Muscle group
- Shoulders
- Equipment
- Other
How to do it
- 1Stand holding a weight plate with both hands in front of your thighs.
- 2Keep a slight bend in your elbows and brace your core.
- 3Raise the plate straight up to about shoulder height.
- 4Pause briefly at the top without shrugging your shoulders.
- 5Lower the plate back down under control.
Coaching cues
- Raise to shoulder height
- No swinging or shrugging
- Control the lowering
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