NOW Fitness · Exercise library
Smith Machine Sumo Romanian Deadlift
- Main muscle
- Hamstrings
- Muscle group
- Legs
- Equipment
- Smith machine
How to do it
- 1Set your feet wide with toes pointed out under the bar.
- 2Unrack the bar and hold it with hands inside your knees.
- 3Push your hips back while keeping your back flat.
- 4Lower the bar along your legs until you feel a hamstring stretch.
- 5Drive your hips forward to return to standing.
Coaching cues
- Wide stance, toes out
- Hinge, don't squat
- Push hips through
Log it in NOW Fitness
Add this exercise to a routine, log your sets and watch your rank for every muscle grow. Free on iPhone and Android.
