NOW Fitness · Exercise library
Stability Ball Leg Curl
- Main muscle
- Hamstrings
- Muscle group
- Legs
- Equipment
- Other
How to do it
- 1Lie on your back with your heels resting on a stability ball.
- 2Lift your hips off the floor into a bridge position.
- 3Curl the ball toward your glutes by bending your knees.
- 4Squeeze your hamstrings hard as the ball comes in.
- 5Extend your legs back out slowly without dropping your hips.
Coaching cues
- Hips stay lifted
- Squeeze hamstrings in
- Control the roll out
Log it in NOW Fitness
Add this exercise to a routine, log your sets and watch your rank for every muscle grow. Free on iPhone and Android.
