NOW Fitness · Exercise library
Towel Slide Leg Curl
- Main muscle
- Hamstrings
- Muscle group
- Legs
- Equipment
- Bodyweight
How to do it
- 1Lie on your back with heels on a towel on a smooth floor.
- 2Lift your hips off the floor into a bridge position.
- 3Slide your heels in toward your glutes by bending your knees.
- 4Squeeze your hamstrings hard as your heels slide in.
- 5Slide your legs back out slowly without dropping your hips.
Coaching cues
- Hips stay lifted
- Squeeze hamstrings in
- Control the slide out
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