NOW Fitness · Exercise library
Single-Leg Hip Thrust
- Main muscle
- Glutes
- Muscle group
- Legs
- Equipment
- Bodyweight
How to do it
- 1Sit with your upper back against a bench and one foot planted.
- 2Extend your other leg straight out in front of you.
- 3Drive through your planted heel to lift your hips up.
- 4Squeeze your glute hard at the top of the thrust.
- 5Lower your hips back down under control and repeat.
Coaching cues
- Drive through the heel
- Squeeze the glute at top
- Hips stay level
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