NOW Fitness · Exercise library
Single-Leg Step-Down
- Main muscle
- Glutes
- Muscle group
- Legs
- Equipment
- Bodyweight
How to do it
- 1Stand on a box or step with one foot near the edge.
- 2Keep your other leg lifted in front of you.
- 3Bend your standing knee to lower your free foot toward the floor.
- 4Tap the floor lightly without shifting your weight onto it.
- 5Push through your standing leg to return to the top.
Coaching cues
- Control the lower
- Knee tracks the toes
- Just a light tap down
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