NOW Fitness · Exercise library
Single Leg Glute Bridge
- Main muscle
- Glutes
- Muscle group
- Legs
- Equipment
- Bodyweight
How to do it
- 1Lie on your back with knees bent and feet flat on the floor.
- 2Extend one leg straight out or hold it up off the floor.
- 3Drive through the heel of your planted foot to lift your hips.
- 4Squeeze your glute hard at the top of the bridge.
- 5Lower your hips back down under control and repeat.
Coaching cues
- Drive through the heel
- Squeeze the glute
- Hips stay level
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