NOW Fitness · Exercise library
Glute Bridge
- Main muscle
- Glutes
- Muscle group
- Legs
- Equipment
- Bodyweight
How to do it
- 1Lie on your back with knees bent, feet flat on the floor.
- 2Keep your arms relaxed at your sides for stability.
- 3Drive through your heels to lift your hips toward the ceiling.
- 4Squeeze your glutes hard at the top.
- 5Lower your hips back down without fully resting and repeat.
Coaching cues
- Drive through the heels
- Squeeze glutes at the top
- Keep ribs down
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