NOW Fitness · Exercise library
Frog Pump
- Main muscle
- Glutes
- Muscle group
- Legs
- Equipment
- Bodyweight
How to do it
- 1Lie on your back with the soles of your feet pressed together, knees out.
- 2Keep your feet close to your hips throughout.
- 3Drive your hips up by squeezing your glutes.
- 4Pause and squeeze hard at the top of the movement.
- 5Lower your hips back down and repeat.
Coaching cues
- Squeeze glutes at the top
- Feet stay pressed together
- Small controlled range
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