NOW Fitness · Exercise library
Cable Bar Curl
- Main muscle
- Biceps
- Muscle group
- Arms
- Equipment
- Cable
How to do it
- 1Stand facing a low cable pulley, holding a straight or EZ bar attachment.
- 2Keep your elbows pinned to your sides throughout.
- 3Curl the bar up toward your shoulders without leaning back.
- 4Squeeze your biceps hard at the top of the curl.
- 5Lower the bar slowly back to the starting position.
Coaching cues
- Elbows stay pinned
- No leaning back
- Slow negative
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