NOW Fitness · Exercise library
Bayesian Curl
- Main muscle
- Biceps
- Muscle group
- Arms
- Equipment
- Cable
How to do it
- 1Stand facing away from a low cable pulley, arm extended behind your body.
- 2Keep your upper arm still and slightly behind your torso.
- 3Curl the handle up toward your shoulder, stretching the bicep behind you.
- 4Squeeze at the top of the curl without letting the elbow drift forward.
- 5Lower slowly back to the stretched starting position.
Coaching cues
- Elbow stays behind you
- Feel the stretch at bottom
- Squeeze at the top
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