NOW Fitness · Exercise library
Cable Rope Hammer Curl
- Main muscle
- Biceps
- Muscle group
- Arms
- Equipment
- Cable
How to do it
- 1Set the pulley low and attach a rope handle.
- 2Stand tall, grip the rope with a neutral, palms-in grip.
- 3Keep your elbows pinned to your sides.
- 4Curl the rope up toward your shoulders without swinging.
- 5Lower back down slowly under control.
Coaching cues
- Elbows locked in
- Neutral grip
- No swinging
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