NOW Fitness · Exercise library
Dumbbell Row Bilateral
- Main muscle
- Upper Back
- Muscle group
- Back
- Equipment
- Dumbbells
How to do it
- 1Hinge forward at the hips holding a dumbbell in each hand, knees slightly bent.
- 2Keep your back flat and let your arms hang straight down.
- 3Brace your core to keep your torso still.
- 4Row both dumbbells up toward your hips, driving your elbows back.
- 5Lower the dumbbells back down under control and repeat.
Coaching cues
- Flat back throughout
- Elbows drive back
- Squeeze shoulder blades
Log it in NOW Fitness
Add this exercise to a routine, log your sets and watch your rank for every muscle grow. Free on iPhone and Android.
