NOW Fitness · Exercise library
Chest-Supported Dumbbell Row
- Main muscle
- Upper Back
- Muscle group
- Back
- Equipment
- Dumbbells
How to do it
- 1Set an incline bench to about 30-45 degrees and lie face down on it, holding a dumbbell in each hand.
- 2Let your arms hang straight down with palms facing in.
- 3Keep your chest pressed into the pad throughout the set.
- 4Row both dumbbells up toward your hips, driving your elbows back.
- 5Lower the dumbbells back down under control and repeat.
Coaching cues
- Chest glued to the pad
- Elbows drive back
- Squeeze shoulder blades
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