NOW Fitness · Exercise library
Barbell Incline Bench Press
- Main muscle
- Upper Chest
- Muscle group
- Chest
- Equipment
- Barbell
How to do it
- 1Set a bench to roughly 30 degrees and lie back with the bar over your upper chest.
- 2Grip the bar slightly wider than shoulder-width and unrack it.
- 3Lower the bar under control to your upper chest.
- 4Press the bar back up until your arms are fully extended.
- 5Keep your shoulder blades pinned to the bench throughout.
Coaching cues
- Bar to upper chest
- Shoulder blades pinned
- Controlled descent
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