NOW Fitness · Exercise library
Incline Machine Chest Press
- Main muscle
- Upper Chest
- Muscle group
- Chest
- Equipment
- Machine
How to do it
- 1Sit in the machine with the seat adjusted so handles align with your upper chest.
- 2Grip the handles and set your feet flat on the floor.
- 3Press the handles up and forward until your arms extend.
- 4Avoid locking your elbows out aggressively at the top.
- 5Lower the handles back slowly to the starting position.
Coaching cues
- Handles track upper chest
- Press up and forward
- Control the lower
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