NOW Fitness · Exercise library
Incline Push Up
- Main muscle
- Upper Chest
- Muscle group
- Chest
- Equipment
- Bodyweight
How to do it
- 1Place your hands on a raised surface like a bench or box.
- 2Walk your feet back so your body forms a straight line.
- 3Brace your core and lower your chest toward the surface.
- 4Bend your elbows at roughly 45 degrees from your body.
- 5Push back up to full arm extension and repeat.
Coaching cues
- Straight line head to heels
- Elbows at 45 degrees
- Chest to the surface
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