NOW Fitness · Exercise library
Dumbbell Incline Bench Press
- Main muscle
- Upper Chest
- Muscle group
- Chest
- Equipment
- Dumbbells
How to do it
- 1Set a bench to a 30-45 degree incline and lie back holding a dumbbell in each hand.
- 2Start with the dumbbells at shoulder height, elbows at about 45 degrees.
- 3Press the dumbbells up and slightly in until arms are extended.
- 4Lower them back down under control to the sides of your upper chest.
- 5Repeat without letting your lower back arch excessively.
Coaching cues
- Elbows at 45 degrees
- Press up and in
- Feet planted
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