NOW Fitness · Exercise library
Bodyweight Alternating Lateral Lunge
- Main muscle
- Quadriceps
- Muscle group
- Legs
- Equipment
- Bodyweight
How to do it
- 1Stand with feet together, hands clasped in front of your chest.
- 2Step one leg out wide to the side, sitting back into that hip.
- 3Keep the other leg straight as you lower into the lateral lunge.
- 4Push off the bent leg to return to standing.
- 5Alternate sides with each rep.
Coaching cues
- Sit back into the hip
- Keep the straight leg long
- Push off to stand tall
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