NOW Fitness · Exercise library
Bodyweight Box Squat
- Main muscle
- Quadriceps
- Muscle group
- Legs
- Equipment
- Bodyweight
How to do it
- 1Stand in front of a box or bench with feet shoulder-width apart.
- 2Push your hips back and lower down until you lightly touch the box.
- 3Keep your chest up and shins close to vertical as you sit back.
- 4Avoid relaxing fully or bouncing off the box.
- 5Drive through your heels to stand back up.
Coaching cues
- Sit back to the box
- Light touch, no bounce
- Drive through heels
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