NOW Fitness · Exercise library
Bulgarian Split Squat
- Main muscle
- Quadriceps
- Muscle group
- Legs
- Equipment
- Bodyweight
How to do it
- 1Stand a couple feet in front of a bench, resting one foot on it behind you.
- 2Keep your front foot flat and torso mostly upright.
- 3Lower straight down until your rear knee nearly touches the floor.
- 4Keep most of your weight on your front leg throughout.
- 5Drive through your front heel to return to standing.
Coaching cues
- Weight on the front leg
- Torso stays upright
- Drive through the front heel
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