NOW Fitness · Exercise library
Bodyweight Squat
- Main muscle
- Quadriceps
- Muscle group
- Legs
- Equipment
- Bodyweight
How to do it
- 1Stand with feet shoulder-width apart, toes slightly turned out.
- 2Push your hips back and bend your knees to lower down.
- 3Keep your chest up and heels planted throughout the descent.
- 4Lower until your thighs are at least parallel to the floor.
- 5Drive through your heels to stand back up.
Coaching cues
- Chest up throughout
- Heels stay planted
- Drive through heels
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