NOW Fitness · Exercise library
Burpee
- Main muscle
- Quadriceps
- Muscle group
- Legs
- Equipment
- Bodyweight
How to do it
- 1Stand with feet shoulder-width apart.
- 2Squat down and place your hands on the floor in front of you.
- 3Kick your feet back into a plank position.
- 4Perform a push-up, then jump your feet back toward your hands.
- 5Explode upward into a jump, reaching your arms overhead.
Coaching cues
- Smooth transitions
- Land soft, chest up
- Full jump at the top
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